Taking care of my well-being & my energy

  • As an expatriate spouse, it's very difficult to daring take time for yourself, and even more if you are not working!

    Expat Spouse: 3 keys to daring take time for yourself!

  • Humanitarians and Expat Parents: taking care of yourself is an act of generosity!

  • What makes for an happy expatriate?

  • Expatriation: 3 keys to dealing well with uncertainty

  • 5 ways to create new habits

  • Thinking about your thinking

  • Curiosity is not a fault!

  • 12 activities for boosting your happiness (scientifically proven!)

  • Do you know the happiness formula?

  • Positive psychology simply explained