BYE BURNOUT

If you're off work, you will need to be under the care of your doctor and/or a psychologist. Having said that, my program is complementary to this medical support. My program will help you take action. It also helps you to maximize and sustain the benefits of your therapy. I regularly have clients who follow these two approaches simultaneously. At our introductory session, we'll clarify what your current energy level is and from there assess when the best time is to start working together. If you would like to discuss this, please contact me for an introductory session. .

Yes, this program is highly recommended after a burnout. It enables you to prevent a relapse by helping you to clarify the way you function and by helping you to put in place concrete actions to sustainably nourish your energy.

In addition, as mentioned above, following a burnout, it's common to ask yourself some fundamental questions about your post-burnout career path. This is an option that I offer and which you can include, if you wish, in your support.

If you have any questions, contact me so we can discuss them! I contact Nancy

Sure, this program will help you to clarify what you need to regain and maintain your energy. It will help you improve your well-being at work and at home, so you can prevent exhaustion, whether is it is a professional or parental burnout. You'll also learn how to look after your mental and emotional health and how to achieve a healthy balance in your life.

Of course, it clearly considers the challenges faced by humanitarian workers.

I'm aware of your realities, having worked in the humanitarian sector for 13 years: 3 years in international solidarity, 8 years in emergency contexts with the International Committee of the Red Cross and 2 years at headquarters in Geneva.

I know from experience that it is particularly difficult to take care of oneself and one's energy as a humanitarian. It’s therefore essential to consider the constraints and realities of humanitarian workers.

That's why I wanted to create a program that would address the specific challenges faced by aid workers, both in the field and at headquarters, who want to avoid burnout and take care of their well-being.

Yes, it certainly takes into account the particular challenges faced by expatriate spouses, who are often isolated and misunderstood. I've been an accompanying spouse myself for 11 years, and I know how taboo the subject of parental well-being and burnout is while abroad.

As an accompanying spouse, you take on the role of family pillar on which the well-being of the whole family depends. As such, you wear many hats. And as a result, you face an enormous mental burden, often exacerbated by recurring changes and periods of uncertainty. What's more, despite what those around you often think, you have few opportunities to really take care of yourself and your energy.

This is what prompted me to create a program that addresses the specific issues faced by accompanying expatriate spouses who want to regain their energy and take care not only of their family's well-being, but also of themselves!

Absolutely! When you live and work abroad, you deal with a lot of stress linked to your international mobility. What's more, your lifestyle has a much wider impact than just work. As an expatriate, you're often faced with a lot of changes and uncertainties in all areas of your life. You constantly must adapt in your work and daily life. When you're abroad, it's also common to find yourself isolated in dealing with your own difficulties.

I know what it's like to be an expat, having been a multi-expat myself for 30 years! I know how common it is to burn out and how stressful and complicated it can be, despite the overly angelic external perception of our expat life!

That's why I wanted to create this program to help expats regain the energy they need and avoid exhaustion in the face of the many challenges of their lives and careers abroad, and even when they return back home!

As long as you are fully committed to this program, you will inevitably gain an excellent understanding of how to take good care of yourself and your energy.

At the start of the program, we'll work together to define the goals you want to achieve by the end of the program. This is what will enable us to ensure that you achieve them. During the introductory session, my clients often mention the fact that they've already tried everything and never succeeded... and yet everyone, without exception, has achieved their coaching goals! 

This program complements the work done with a psychologist. ‘Bye Burnout’ helps you to take action. The program also helps you to maximize and sustain the benefits of your therapy. I regularly have clients who follow these two approaches simultaneously.

If you need any clarification, contact me so we can discuss it! I get in touch with Nancy.

Depending on the package you choose, this program includes 8 or 10 individual coaching sessions with 8 or 10 exercise modules. The length of the program depends on the regularity of our sessions. I generally suggest that we meet once a fortnight, which means that the program lasts between 4 to 5 months, depending on the package. It's a short program (although at this stage you might think otherwise). The good news is that you'll feel a positive impact on your energy levels right from the start. In the introductory session, we can discuss the frequency and duration most appropriate to your situation and schedule.

Yes, you can follow this program whatever your personal or professional situation or status.

I've already worked with people who are not expatriates, accompanying spouses or humanitarian workers.

The support and tools I offer in this program can be adapted to any situation. This ‘By Burnout’ program will suit you whether you're looking to prevent burnout, take better care of yourself, rebuild after burnout or clarify your career path and return to work after burnout.