{"id":1756,"date":"2023-09-04T11:33:05","date_gmt":"2023-09-04T11:33:05","guid":{"rendered":"https:\/\/www.dev.nancybonamy.com\/?p=1756"},"modified":"2024-10-24T13:33:22","modified_gmt":"2024-10-24T11:33:22","slug":"humanitaires-comment-rebondir-apres-un-licenciement","status":"publish","type":"post","link":"https:\/\/nancybonamy.com\/en\/humanitarians-how-to-bounce-back-after-being-laid-off\/","title":{"rendered":"Humanitarians: How to bounce back after being laid off?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you work in the humanitarian sector and you have been laid off (or may soon be laid off, or dit not get any new posting proposal), I\u2019m speaking to you today. <strong>I\u2019m going to explain how this layoff has affected you, and what you can do to bounce back.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>LEARN ABOUT IT IN THIS VIDEO!<\/strong> <mark class=\"has-inline-color has-palette-color-5-color\">(if you rather watch it on Youtube, it\u2019s through <a href=\"https:\/\/www.youtube.com\/watch?v=4aG5jMg2uJc\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>)<\/mark>.\n<br>\nAutomatic english translation is available on youtube<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Humanitarians: How to bounce back after being laid off?\" width=\"1280\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/4aG5jMg2uJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color wp-elements-5cff82bc0a9957e9b236fcfb83974ab9 wp-block-paragraph\"><strong>IF YOU PREFER READING, it's this way.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s certainly true that when you signed up for a humanitarian job, you knew that your career path would be full of uncertainties! And yet, you never imagined that one day you\u2019d be fired from your humanitarian organization!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s possible that you\u2019re feeling a little helpless and that this dismissal is awakening doubts, fears, questioning, regrets, and anger too!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s perfectly normal! I\u2019ll explain why.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Why being laid off has such an impact on you?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">As a humanitarian, being laid off isn\u2019t just about losing a job.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">When you lose your job, whether you\u2019re a humanitarian or not, <strong>you lose a large part of your identity.<\/strong> And why is that? Because in today\u2019s society, identity is closely linked to professional life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is already a difficulty to overcome, but as a humanitarian, it\u2019s even more complex. And why is that?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because for you, working in the humanitarian field is much more than a job, it\u2019s an engagement you\u2019ve made, most probably with passion and motivation. Perhaps you were even fulfilling a dream by joining this humanitarian organization?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also true that if you\u2019ve worked in the field, with this engagement, you\u2019ve accepted to adopt a very particular way of life, in often difficult security contexts, where your social and personal life are strongly intertwined with your professional life. And on the way, you\u2019ve made quite a few sacrifices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>In short, you\u2019re not just losing your job, but your whole engagement, choice and lifestyle are being called into question!<\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">If you\u2019re laid off while you\u2019re in the field, you face additional challenges.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While you\u2019re in the field, being laid off means you must leave not only your job, but also your host country, your friends, your home, your colleagues: your life there!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Being laid off disrupts everything else in your life! Not only do you have to find a new job, but also a new place to live, a new home, a new social life, and so on.<\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Being laid off disrupts your family\u2019s life.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">If you\u2019re in the field with your family, <strong>being laid off also disrupts the lives of your spouse and children. They, too, must leave their home, their host country, their friends, their school, a job they found on the spot!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">As long as you haven\u2019t found a new job, you\u2019ll have to deal with <strong>crucial issues such as your children\u2019s schooling, your partner\u2019s career prospects, and your family\u2019s future home!<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">You\u2019re feeling a lot of pressure to get back to work immediately.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">At this point, you know you have several career options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continue in the humanitarian sector with another organization.<\/li>\n\n\n\n<li>Leave the humanitarian sector for a position in another sector or field.<\/li>\n\n\n\n<li>Become a freelancer or consultant.<\/li>\n\n\n\n<li>Retrain for something else.<\/li>\n\n\n\n<li>Start your own business.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">But maybe you\u2019re not sure which direction to go in? Or if you do, you don\u2019t know exactly how?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">And yet, <strong>you\u2019re putting enormous pressure on yourself to get back to work as soon as possible!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not to mention that your friends and family are worried about you too. They are giving you their good advice on what you should do immediately: rewrite your CV, apply for a job, activate your network, stop working in the humanitarian field and get back to what they consider \u201ca normal life\u201d, do this and do that!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>I bet everyone\u2019s asking you to act and act fast!<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">But you\u2019re thinking <strong>that maybe this is also the perfect opportunity to take stock<\/strong>, to re-evaluate your choices, to define a new professional chapter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Does what I\u2019m describing make sense to you?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">If so, I\u2019d like to suggest a few ways of thinking about how to move forward after being laid off, without rushing, one step at a time. It\u2019s this process that will enable you <strong>to step back and gain the momentum you need to bounce back from being laid off.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">The path to bouncing back after being laid off.<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Step 1: Be patient and internalize the change.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stop and take a step back, before you do anything else!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Being laid off is an external change that triggers an internal transition. <strong>This inner transition is a necessary process that enables you to accept this change.<\/strong> Therefore, it\u2019s vital to give it some time and attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">To internalize this change, you\u2019ll go through these 3 phases (also explained in this <a href=\"https:\/\/nancybonamy.com\/en\/expatriation-is-a-major-life-transition\/\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a>):<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Closing this chapter of your life.<\/li>\n\n\n\n<li>Experiencing a period of uncertainty and opportunity.<\/li>\n\n\n\n<li>Opening a new chapter.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The good news is that the steps I suggest below will help you internalize this transition.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 2: Recharge your batteries.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Starting a transition requires a good dose of energy and motivation. Without it, you can\u2019t hope to think clearly and make informed decisions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ll bet that right now, the fact that you are being laid off is occupying all your thoughts, impacting your emotions, and consuming your energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>It\u2019s essential, even if it seems counterproductive, to start by recharging your batteries. And how do you do that? By taking care of yourself! Or even better, by starting with a vacation!<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once your batteries are recharged, you\u2019ll be in the right frame of mind to welcome new ideas, unexpected opportunities, and solutions!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 3: Reconnect with your inner adventurer.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When you made the decision to go into humanitarian sector, you didn\u2019t take the easy way out! When you joined this sector, you knew that uncertainties about your professional future were part of the package. You accepted missions without knowing how long they would last or what they would entail, and you adapted to positions, responsibilities, contexts, and cultures that were totally unfamiliar to you at the outset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>On many occasions, your humanitarian work has shown that you can adapt and bounce back from change.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Reconnecting with your inner adventurer means realizing that, as a humanitarian, you\u2019ve got it in you \u2013 you\u2019re a champion of adaptation! You\u2019ve done it before! <strong>You\u2019ll know how to do it this time too!<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 4: Get rid of unnecessary beliefs.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I bet you\u2019ve got some deep-rooted beliefs that unfortunately aren\u2019t doing you any favors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I often hear humanitarians say to me: \u201cIt\u2019s hard to make the most of my experience outside the humanitarian sector!\u201d, \u201cI don\u2019t have the right profile: I\u2019m too generalist (or too specialist\u2026depending on the person)\u201d, \u201cI lack qualifications\u201d, \u201cI\u2019m at an age where it\u2019s hard to find a job\u201d, \u201cThe job market is difficult right now\u201d, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What beliefs do you have about yourself and the job market? What beliefs do you hear around you?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Whether they\u2019re right or wrong, they\u2019re not helpful! Don\u2019t dwell on them! Get rid of all your negative and pessimistic injunctions and adopt beliefs that will be useful and inspiring.<\/strong> For example, that you believe in you, that you have a profile that has a lot to offer, that age is not an issue as long as there is motivation, etc.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">I also talk about these useless beliefs in this <a href=\"https:\/\/youtu.be\/zG5fo3zypCk\" target=\"_blank\" rel=\"noreferrer noopener\">video<\/a><a href=\"https:\/\/youtu.be\/zG5fo3zypCk\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 5: Evaluate your financial situation.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As you find yourself without a job, what\u2019s probably weighing heavily on your shoulders is the question of your financial resources.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I meet many humanitarians who are anxious about not working and losing their financial security. And yet, these are often the same people who haven\u2019t taken the time to do the calculations. For sure, it\u2019s not the fun part of the process, but it\u2019s essential to have a correct assessment of your current financial reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s time to do the sums, calculate your savings and, of course, take stock of any financial support you may be entitled to: Did you receive a compensation for being laid off? Are you entitled to paid training, or paid coaching, or both? Are you eligible for unemployment benefit? etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It\u2019s essential to know exactly where you stand financially (with figures to back it up)!<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 6: Refocus on your needs and desires.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When you work in the humanitarian field, it\u2019s common to put other people\u2019s needs before your own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Now\u2019s your chance to do the opposite and ask yourself what YOUR needs and desires really are?<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are your personal, professional, financial, social, friendship, family, physical, personal, and professional development needs? What do you no longer want, and what do you really want to prioritize in your life today? How to you want to fulfill your needs?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And also, what are your desires: what makes your heart sing, what do you like doing, what puts you in a state of flow? What are your values, those that determine what\u2019s really important to you right now?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 7: Identify and value what you have to offer.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">All too often, I see humanitarians begin by asking what jobs available are, or what profiles are sought on the job market.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">That\u2019s taking the problem the wrong way round! <strong>You need first to identify what you have to offer, and from there, show off your profile according to what the job market is looking for!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As long as you haven\u2019t taken stock of what you have to offer, you\u2019ll have an uncomplete idea of your background and skills, often to your detriment! At this stage, you need to revisit and list ALL your experiences, your successes, the lessons you\u2019ve learned from your failures, your academic skills, professional skills, and above all your soft skills, as well as your strengths, your qualities, what makes you unique.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 8: Clarify what you really want.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">With the first 7 steps, you\u2019ve prepared yourself for this step! <strong>Now you can ask yourself the right questions and allow yourself to explore all possible avenues for what you really want!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Who\u2019s your ideal future self? What\u2019s your ideal life, your ideal job? What do you really want: not tomorrow, not in 6 months, but in 5 years\u2019 time?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Don\u2019t focus solely on the professional sphere and take the opportunity to include all areas of your life <\/strong>(professional, personal, friends, family, physical environment, leisure, financial\u2026), everything that seems essential to you for a fulfilled life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your ideal vision is 5 years into the future, so there\u2019s no need to achieve it in the next few weeks. You\u2019ll have time to put in place what you need to get there, step by step, in 5 years\u2019 time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Set yourself clear, concrete, optimistic, positive, and inspiring goals!<\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9th: Define a plan of action and a strategy for bouncing back professionally.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Now you know what you want. You also know who you are and what you have to offer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>From there, you can draw up your action plan and strategy for this transition.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Define your options and the steps forward.<\/strong> Are you immediately going to look for the type of position you imagined in your 5-year vision? Or are you considering an intermediate step: steppingstone position? A training?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Your action plan will probably include communicating clearly what you\u2019re looking for and what you have to offer,<\/strong> updating your CV and LinkedIn profile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">It\u2019s also important to consider <strong>contingency plans<\/strong>, B or C, taking the time to imagine what the obstacles and difficulties might be. It\u2019s always better to be prepared!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">And finally, think about identifying <strong>the support you need<\/strong>: A friend in HR who can proofread your CV? A colleague in an organization where you\u2019d like to work, who can give you some tips? A coach to help you clarify your next career chapter? A former humanitarian who\u2019s been retrained and can mentor you with advice based on his or her own experience?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 10: Activate and cultivate your professional and personal network.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Ah, the network! That famous network! Many of you shudder at the mere mention of the word! <strong>And yet, having come this far, you\u2019re ready to activate and cultivate your network!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The key here is not to position yourself as a person asking for something, but simply <strong>to approach it as a friendly network of professionals<\/strong>, colleagues, people who will be delighted to meet you, exchange ideas and benefit from your thoughts and sharing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>And in the end, you\u2019ll often realize that you\u2019re actually doing them a favor!<\/strong> Whether it\u2019s by listening to them, taking an interest in them, sharing your thoughts, putting them in touch with someone useful or allowing them to help you (and their own network) by putting you in touch with someone who just happened to need a profile like yours!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>There\u2019s no need to demonize networking! You can see it as an opportunity to get in touch with former colleagues, to meet new people and exchange ideas.<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">That\u2019s it, you\u2019re in action: you\u2019re bouncing back after being laid off!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">By taking these 10 small steps, you\u2019ve intentionally put yourself into action. <strong>You now have all the tools you need to land the job you want and that\u2019s right for you.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>You know who you are, what you want, what you have to offer, how to communicate it and how to get it!<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Along the way, <strong>you\u2019ve naturally made your inner transition<\/strong>, going through the three phases of accepting this change: you\u2019ve closed a chapter, gone through a blurred phase, and are now in the process of opening a new chapter!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">This is the path I suggest to all the humanitarians I accompany in their transitions. I know it works! In fact, I\u2019ve created a dedicated program, you can find here: <a href=\"https:\/\/nancybonamy.com\/en\/coaching-for-humanitarians\/\" target=\"_self\"><u>Navigating the transitions of my life as a humanitarian.<\/u><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">And if you\u2019d like to talk to me directly, contact me for a free, non-binding,  <a href=\"https:\/\/nancybonamy.com\/en\/requesting-a-discovery-session\/\" target=\"_self\"><u>discovery session<\/u>, <\/a>. Together, we can assess whether this program is what you need.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t hesitate to share your thoughts on this article or video!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wish you all the best for this transition!<\/p>","protected":false},"excerpt":{"rendered":"<p>Si tu travailles dans l\u2019humanitaire et que tu as \u00e9t\u00e9 licenci\u00e9e (ou si tu risques d\u2019\u00eatre bient\u00f4t licenci\u00e9e, ou qu\u2019aucun poste ne t\u2019a plus \u00e9t\u00e9 propos\u00e9), c\u2019est \u00e0 toi que je m\u2019adresse aujourd\u2019hui ! Je te d\u00e9cris en quoi ce licenciement t\u2019impacte particuli\u00e8rement et le cheminement qui peut t\u2019aider \u00e0 bien rebondir face \u00e0 cette [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,4],"tags":[],"class_list":["post-1756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-je-travaille-dans-lhumanitaire","category-reussir-mes-transitions-de-vie-de-carriere"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Humanitaires : Comment rebondir apr\u00e8s un licenciement ? - Nancy Bonamy<\/title>\n<meta name=\"description\" content=\"Si tu es dans l\u2019humanitaire et que tu as \u00e9t\u00e9 licenci\u00e9e, je t&#039;explique comment t&#039;y prendre pour bien rebondir apr\u00e8s ce licenciement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nancybonamy.com\/en\/humanitarians-how-to-bounce-back-after-being-laid-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Humanitaires : Comment rebondir apr\u00e8s un licenciement ? 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