{"id":1750,"date":"2023-11-06T11:25:48","date_gmt":"2023-11-06T11:25:48","guid":{"rendered":"https:\/\/www.dev.nancybonamy.com\/?p=1750"},"modified":"2024-10-24T13:18:04","modified_gmt":"2024-10-24T11:18:04","slug":"5-causes-oubliees-qui-bloquent-ton-equilibre-de-vie-dhumanitaire","status":"publish","type":"post","link":"https:\/\/nancybonamy.com\/en\/5-causes-preventing-life-balance-as-humanitarian\/","title":{"rendered":"5 (overlooked) causes preventing your life balance as a humanitarian."},"content":{"rendered":"<p class=\"wp-block-paragraph\">I\u2019m pretty sure I\u2019m right when I say that one of your greatest challenges as a humanitarian is to preserve your personal balance. Is that right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to find out more?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong><mark class=\"has-inline-color has-palette-color-2-color\">LEARN ABOUT IT IN THIS VIDEO! <\/mark><\/strong>(if you rather watch it on Youtube, it\u2019s through <a href=\"https:\/\/www.youtube.com\/watch?v=YtkRdjdVAko&amp;t=2s\" target=\"_blank\" rel=\"noreferrer noopener\"><u>here<\/u><\/a>)\n<br>\nAutomatic english translation is available on youtube<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"5 causes oubli\u00e9es qui bloquent ton \u00e9quilibre de vie d&#039;humanitaire.\" width=\"1280\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/nRwOPGfC1to?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IF YOU PREFER READING, it's this way.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.247), 40px);text-transform:none\">Do you know what is preventing your life balance as a humanitarian?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe, you tell yourself that this is the consequence of your life as a humanitarian? For sure it implies that the line between private and professional life is almost non-existent and that work is the priority!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe you believe it\u2019s the fault of your current boss, who sends you emails at midnight, puts you under constant pressure and sets for you unrealistic goals and deadlines? Or is it because of a complicated team, with not always very efficient colleagues and for whom you must constantly compensate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or maybe it\u2019s because you work in particularly operational contexts, where it\u2019s difficult to have time to yourself and leisure?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You\u2019re right, these are all examples, that can cause a real imbalance between private and professional life.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>But be careful, these are only causes depending on your external environment.<\/strong> And they are therefore difficult to influence and act on for a better life balance!\n<br><br>\nDo you agree?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>From this observation, you may identify the causes creating this lack of life balance, focusing only on those depending on you!<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I know, it\u2019s a tricky reflection! On the one hand, because it\u2019s easier (let\u2019s be honest) to blame your environment and not take responsibility for your own life balance (although I\u2019m sure that\u2019s not your style). On the other hand, because it\u2019s really hard as a humanitarian to influence your own life balance! Your work is so much a part of your life that it leaves little room for anything else!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you in your reflection, I suggest you think about these 5 (overlooked) causes preventing you from taking care of yourself, and yet which only depend on you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.247), 40px);text-transform:none\">5 (overlooked) causes preventing your life balance as a humanitarian.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. You have no goals for your personal life.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">You have goals, a strategy, a plan for everything professional, but none for your personal life. You probably don\u2019t even know what your definition of a balanced life is, where you\u2019re headed or what you really aspire to. Unfortunately, when you don\u2019t know where you\u2019re going, you end up nowhere! As Sun Tzu says, \u201cHe who has no goals, is unlikely to achieve them\u201d, and that applies to your personal life too!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. You don\u2019t know what your real needs and desires are.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, you\u2019ve got an idea of what you\u2019re missing: Time? Energy? Fun? The Big Love? More time with family back home? Solid friendships there and here ? But whatever these needs may be, you may not yet have a concrete idea of what your fundamental needs are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. The urgent systematically takes precedence over the important.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is a recurring problem in the humanitarian sector, where everything is considered an emergency (between you and me\u2026 sometimes for no valid reason)! As a result, work emergencies take precedence over important moments in your private life. And unfortunately on a recurring basis! As a humanitarian, there\u2019s a good chance that you, yourself, don\u2019t consider your private life a priority. That\u2019s why you don\u2019t give it space or time! How is that? Because you haven\u2019t yet concretely identified what\u2019s most important to you, what your priorities are, what values you hold dear and how to honour them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. The off-road Super Pilot inside you is preventing you from taking care of yourself.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">She\u2019s generous, a perfectionist, hard-working and committed. She wants to do the right thing and is always ready to help. She gets fully involved in meeting the needs others and to respond to the emergencies of her colleagues. It\u2019s a credit to you that you\u2019re so committed professionally, but over the long term, it\u2019s not sustainable. This off-road Super-Pilot inside you also needs fuel! You probably need to tame her a little more and help her identify what gives her the energy she needs. If you want to know about the off-road Super Pilot, <a href=\"https:\/\/nancybonamy.com\/en\/bye-burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. You\u2019ve tried copy\/paste other people\u2019s tips, but it just doesn\u2019t work for you.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve tried meditating, learning yoga, going to bed earlier, taking up sport\u2026 but your efforts soon end in failure. You end up telling yourself that you\u2019re like that, that you just can\u2019t take care of yourself and that your life balance doesn\u2019t fit your reality! The mistake here is to want to apply other people\u2019s recipes without identifying what\u2019s right for you, what would be good for you, what you need in concrete terms to find the right life balance, considering your personality, your desires, your values, your needs and your constraints.<\/p>\n\n\n\n<h2 class=\"wp-block-heading translation-block\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.247), 40px);text-transform:none\">What are the causes preventing your life balance?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do any of these 5 causes make sense to you? Could they explain your difficulties in achieving a good balance in your life as a humanitarian? Or have you identified other causes?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By taking the time to identify the causes that depend solely on you, you\u2019ll be able to find solutions over which you have real power of action!<\/strong> What do you think?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">You may also check out this article on why and how to take care of yourself as a humanitarian: <a href=\"https:\/\/nancybonamy.com\/en\/humanitarians-expat-parents-taking-care-of-yourself-is-an-act-of-generosity\/\" target=\"_self\">over here !<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Don\u2019t hesitate to share your thoughts in comments below or by <a href=\"https:\/\/nancybonamy.com\/en\/requesting-a-discovery-session\/\" target=\"_self\"><u>contacting me directly.<\/u><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019d be delighted to talk to you about it!<\/p>","protected":false},"excerpt":{"rendered":"<p>Je suis quasi s\u00fbre de ne pas me tromper quand je te dis que : l\u2019un de tes plus grands d\u00e9fis en tant qu\u2019humanitaire est d&rsquo;instaurer un bon \u00e9quilibre de vie ! Est-ce que c&rsquo;est juste ? Envie d&rsquo;en savoir plus ? JE T&rsquo;EN PARLE DANS CETTE VID\u00c9O (tu peux aussi la retrouver ici sur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,21],"tags":[],"class_list":["post-1750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-mon-bien-etre-de-mon-energie","category-je-travaille-dans-lhumanitaire"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 causes oubli\u00e9es qui bloquent ton \u00e9quilibre de vie d\u2019humanitaire.<\/title>\n<meta name=\"description\" content=\"Connais-tu ces 5 causes, souvent oubli\u00e9es, qui bloquent l&#039;\u00e9quilibre de ta vie d&#039;humanitaire ? 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