{"id":1615,"date":"2023-12-11T08:00:10","date_gmt":"2023-12-11T08:00:10","guid":{"rendered":"https:\/\/www.dev.nancybonamy.com\/les-etapes-essentielles-pour-bien-preparer-lannee-a-venir\/"},"modified":"2024-11-28T18:43:13","modified_gmt":"2024-11-28T17:43:13","slug":"les-etapes-essentielles-pour-bien-preparer-lannee-a-venir","status":"publish","type":"post","link":"https:\/\/nancybonamy.com\/en\/key-steps-to-prepare-for-the-year-ahead-2\/","title":{"rendered":"Key steps to prepare for the year ahead"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Today, I\u2019m not proposing that you set new resolutions (because we all know that they rarely last more than a month!). Instead, I\u2019m inviting you to take an essential step: prepare your year ahead by setting for yourself concrete goals and clarifying your intention!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>LEARN ABOUT IT IN THIS VIDEO!<\/strong>(if you rather watch it on Youtube, it\u2019s through <a href=\"https:\/\/youtu.be\/I6TBeeBMfCM\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.)\n<br>\nAutomatic english translation is available on youtube<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Les e\u0301tapes essentielles pour pre\u0301parer l&#039;anne\u0301e a\u0300 venir\" width=\"1280\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/I6TBeeBMfCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IF YOU PREFER READING, it's this way.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">A key preparation in your life as a humanitarian aid worker or expat spouse<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">It\u2019s particularly important <strong>if you\u2019re a humanitarian or an expatriate spouse!<\/strong> Why is it so important? Because you face far more uncertainties than most people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t necessarily know how long you\u2019re going to stay in your current country, what your next destination will be, whether you\u2019re going to keep your current job and what your next job may be.\n<br><br>\nAnd if you know, you\u2019re already wondering what the unexpected may happen, because in your life as a humanitarian and expatriate, there are never any certainties! Nothing is ever guaranteed or taken for granted!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>And it\u2019s precisely because you\u2019re immersed in these uncertainties that it\u2019s essential that you prepare for the year ahead!<\/strong> Clarifying your course, your vision, what you really want, <strong>gives you the permission and the possibility to make it happen, no matter what!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stepping back to prepare for next year.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I bet your day-to-day life is so busy that you end up living in automatic mode, letting external circumstances define your priorities.\n<br><br>\nTo make sure you make room for what really matters to you, the key is to take a step back. This is what will enable you to put the essential back at the center of your life!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">To do this, I suggest you <strong>take a reflection break<\/strong>, where you withdraw from your frenetic life for a minimum of two hours! It\u2019s <strong>a time to reflect, to take stock of the past year, to identify your goals and your intention for the coming year!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Personally, for the past few years, I\u2019ve been giving myself a pause for reflection twice a year: at the end of the school year and at the end of the calendar year. <strong>This habit has an enormous positive impact on my life.<\/strong> Each time, I learn useful and constructive lessons, and above all, I refocus my course!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few steps to help you get started.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Step 1: Plan your reflective pause.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>There\u2019s nothing more effective than a little planning to make sure you have time to think!<\/strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make an appointment with yourself!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grab your diary and figure out exactly when you\u2019d like to take two hours out of your daily routine for a reflection break.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">I know, I know, you\u2019ve already got a very busy schedule! <strong>Well, now\u2019s the time to dare to put yourself first,<\/strong> even if it means refusing a commitment, delegating a task, or postponing an appointment. Two hours, it\u2019s possible!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Think of it as <strong>a rendezvous with yourself<\/strong>, a moment of well-being, a time to yourself, for yourself. These two hours are a real gift you\u2019re giving yourself to enable you <strong>to find your rightful place, to regain control of your professional and personal life!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By blocking this time in your diary right away, you\u2019ll be sure to make it happen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Choose an inspiring place.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Choose a neutral place, out of your routine, that inspires you and that you love<\/strong>: a nice caf\u00e9, the studious atmosphere of a library, the lobby of a beautiful hotel or, if you live in a country where it\u2019s warm in December, a nice place in nature, a deckchair by the pool or the sea!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">If you\u2019re in the field, in an environment with security constraints, <strong>you can create your own cosy place in your bedroom or apartment<\/strong>, with candles, essential oils, soothing background music and a good cup of tea or coffee!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Equip yourself with a pretty <strong>notebook<\/strong> and colorful pens. If <strong>music<\/strong> inspires you, grab your headphones and your favorite playlist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Make sure that during these two hours <strong>you\u2019re not reachable<\/strong>: no phone on, no access to emails, no notifications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Step 2: Take stock of the past year.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Start by revisiting your past year, both the good times and the not-so-good times. <strong>It\u2019s an opportunity to savour what worked, while learning from the difficulties you encountered.<\/strong> Without this assessment, you\u2019ll be left with a hazy idea of what you\u2019ve achieved, one that\u2019s sometimes far removed from reality. It\u2019s also often full of surprises because you\u2019ve probably forgotten quite a few events and moments!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>To make this assessment, you can consider every area of your life: your professional life<\/strong>, your financial life, your personal life, your love life, your family, your friends, your social life, your hobbies, your health, your vitality, your environment, your travels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">If you need to, don\u2019t hesitate <strong>to consult your diary<\/strong>, month by month, for facts and concrete examples of what your year has been like!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>A few questions to ask yourself:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are the three biggest positives points of this past year?<\/li>\n\n\n\n<li>What were the moments that made my heart sing?<\/li>\n\n\n\n<li>What were my big and small successes of the year?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What were my three main difficulties? How did I overcome them? What lessons did I learn?<\/li>\n\n\n\n<li>What did I plan to do that I didn\u2019t? What were the obstacles? What could I have done differently?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What were the surprises, the discoveries, the opportunities?<\/li>\n\n\n\n<li>What did I learn about myself?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What do I absolutely want to keep from this year for the coming year?<\/li>\n\n\n\n<li>What do I absolutely want to eliminate from this year for the year to come?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Step 3: Identify your goals for the year ahead.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">You don\u2019t necessarily need to plan drastic changes. It\u2019s often enough to change certain habits. Research in positive psychology has shown that <strong>it\u2019s not the major events in your life, but rather your daily habits, that over time have a lasting impact on your level of life satisfaction.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Identify your goals.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To identify your goals, you can proceed as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I define at least one goal for each area of my life.<\/li>\n\n\n\n<li>For each goal:\n<ul class=\"wp-block-list\">\n<li>What are the benefits of achieving this goal?<\/li>\n\n\n\n<li>What are the consequences if I don\u2019t achieve this goal?<\/li>\n\n\n\n<li>What do I want to do to achieve it?<\/li>\n\n\n\n<li>What are the potential obstacles and how will I overcome them?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>What would I like to be able to celebrate at the end of next year?<\/li>\n\n\n\n<li>What will have changed in my life?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Define a quality goal.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For your goals to be effective, they need to be of good quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A goal that is of good quality is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Positively formulated (rather than saying \u201cI do not eat sweets\u201d, write \u201cI eat vegetables and fruit three times a day\u201d instead).\u2028<\/li>\n\n\n\n<li>In line with your values.<\/li>\n\n\n\n<li>Congruent (it comes from you, not from outside).<\/li>\n\n\n\n<li>Motivating (you feel an irresistible urge to achieve it!).\u2028<\/li>\n\n\n\n<li>Assessable (you can measure your progress and adapt your goal if necessary).<\/li>\n\n\n\n<li class=\"translation-block\">And SMART \u2013 <strong>S<\/strong>pecific, <strong>M<\/strong>easurable, <strong>A<\/strong>ttainable, <strong>R<\/strong>ealistic and <strong>T<\/strong>ime-bound.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To help you define goals that are of good quality, ask yourself the following questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What exactly do I want to achieve with this goal?<\/li>\n\n\n\n<li>How will I know when I\u2019ve reached my goal?<\/li>\n\n\n\n<li>When will I have reached my goal?<\/li>\n\n\n\n<li>Is my goal relevant?<\/li>\n\n\n\n<li>Does it motivate me?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Write down your goals and display them prominently.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Writing down your goals increases your chances of success! Putting them in plain sight too! You can post them where you\u2019ll see them regularly, for example on your desk, nightstand, or computer wallpaper.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Step 4: Define your strategy and action plan.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">A study has shown that new-year resolutions are only achieved in 8% of cases! <strong>What differentiates a goal from a new-year resolution is the plan that accompanies it.<\/strong> That\u2019s why you need to clarify exactly how you\u2019re going to achieve them!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u201cA goal without a plan is just a wish\u201d<\/strong> \u2013 Antoine de Saint-Exup\u00e9ry<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Start by breaking down your annual goals into smaller ones:<\/strong> quarterly, monthly, weekly. Your brain needs regular positive feedback to stay motivated!\n<br><br>\nBy identifying small, concrete actions you can take right away, you\u2019ll keep your motivation intact:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For each goal, define the steps you need to take to reach it, with a deadline for each step.<\/li>\n\n\n\n<li>Consider potential obstacles and how you can overcome them.<\/li>\n\n\n\n<li>Identify what support you need and put it in place.<\/li>\n\n\n\n<li>Celebrate every little step you take towards your goal. Reward yourself!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">One tip to consider helping you achieve your goals is to identify a person with whom you will communicate regularly about your goals and progress. Research has shown that <strong>having someone to whom we are regularly accountable for our goals increases our chances of success by 243%!<\/strong> And that\u2019s just the beginning!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Step 5: Clarify and connect with your intention.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Now that you have clear, concrete goals, you can set an intention for the coming year! The word intention means \u201caction to direct towards\u201d. <strong>Setting an intention is a bit like sending a command to the universe!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This intention is an opportunity to connect with what you really want!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can formulate it in one word or a maximum of one sentence!\n<br><br>\nHere are a few examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balance<\/li>\n\n\n\n<li>Energy<\/li>\n\n\n\n<li>Confidence<\/li>\n\n\n\n<li>Courage<\/li>\n\n\n\n<li>Daring!<\/li>\n\n\n\n<li>Change!<\/li>\n\n\n\n<li>Move forward!<\/li>\n\n\n\n<li>Respecting my priorities and values!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>This word will be with you all year long! It\u2019s simple, powerful, and easy to remember! It allows you, in an instant, to reconnect with what\u2019s essential to you, your essential!<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can write it down and post it wherever you like. One trick I use is to integrate it into all my passwords so that every time I write it down, I\u2019m reconnected! As a side benefit, my passwords change every year!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also choose an object that symbolises your intention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">A pause for reflection that\u2019s always worth planning!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Personally, I love this rendezvous with myself!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>It\u2019s a unique opportunity to refocus on my priorities, take stock of the past year, clarify my current needs and desires, make sure I\u2019ve defined concrete goals for my life and set a clear intention for the year ahead. <\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The need for this pause for reflection is all the greater when I\u2019m faced with major changes, uncertainties, and questioning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>In the midst of these uncertainties, focusing on concrete goals and connecting with my intention helps me stay on course, despite the unexpected!<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, are you going to give yourself the gift of a pause for reflection?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">P.S.: If you find it complicated to do this reflection on your own, and you feel the need to be accompanied in clarifying the next professional or personal chapter in your life as a humanitarian or expat spouse, contact me, so that we can evaluate together whether one of my programs corresponds to your needs. It\u2019s free and non-binding! You can book a place: <a href=\"https:\/\/nancybonamy.com\/en\/requesting-a-discovery-session\/\" target=\"_self\"><u>I book a place for a discovery session with Nancy<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, je ne te propose pas de d\u00e9finir de bonnes r\u00e9solutions (parce qu\u2019on sait qu\u2019elles tiennent rarement plus d\u2019un mois !), mais je t\u2019invite plut\u00f4t \u00e0 faire une d\u00e9marche essentielle : pr\u00e9parer ton ann\u00e9e en te fixant des objectifs concrets et en clarifiant ton intention ! JE T&rsquo;EN PARLE DANS CETTE VIDEO (si tu pr\u00e9f\u00e8res [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,21,4],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prendre-soin-de-mon-bien-etre-de-mon-energie","category-je-suis-conjointe-expatriee","category-je-travaille-dans-lhumanitaire","category-reussir-mes-transitions-de-vie-de-carriere"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les \u00e9tapes essentielles pour bien pr\u00e9parer l&#039;ann\u00e9e \u00e0 venir ! - Nancy Bonamy<\/title>\n<meta name=\"description\" content=\"Plut\u00f4t que de te fixer de bonnes r\u00e9solutions, je te propose des \u00e9tapes essentielles pour bien pr\u00e9parer ton ann\u00e9e \u00e0 venir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nancybonamy.com\/en\/key-steps-to-prepare-for-the-year-ahead-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9tapes essentielles pour bien pr\u00e9parer l&#039;ann\u00e9e \u00e0 venir ! - Nancy Bonamy\" \/>\n<meta property=\"og:description\" content=\"Plut\u00f4t que de te fixer de bonnes r\u00e9solutions, je te propose des \u00e9tapes essentielles pour bien pr\u00e9parer ton ann\u00e9e \u00e0 venir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nancybonamy.com\/en\/key-steps-to-prepare-for-the-year-ahead-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Nancy Bonamy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nancybonamycoaching\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-11T08:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nancybonamy.com\/wp-content\/uploads\/2023\/12\/etapes-essentielles-pour-preparer-annee-a-venir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"laurence Fernando\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"laurence Fernando\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nancybonamy.com\\\/les-etapes-essentielles-pour-bien-preparer-lannee-a-venir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nancybonamy.com\\\/les-etapes-essentielles-pour-bien-preparer-lannee-a-venir\\\/\"},\"author\":{\"name\":\"laurence Fernando\",\"@id\":\"https:\\\/\\\/nancybonamy.com\\\/#\\\/schema\\\/person\\\/fca04c98f061a897e6e69793d01bd4ec\"},\"headline\":\"Les \u00e9tapes essentielles pour bien pr\u00e9parer l&rsquo;ann\u00e9e \u00e0 venir !\",\"datePublished\":\"2023-12-11T08:00:10+00:00\",\"dateModified\":\"2024-11-28T17:43:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nancybonamy.com\\\/les-etapes-essentielles-pour-bien-preparer-lannee-a-venir\\\/\"},\"wordCount\":2114,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nancybonamy.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nancybonamy.com\\\/les-etapes-essentielles-pour-bien-preparer-lannee-a-venir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nancybonamy.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/etapes-essentielles-pour-preparer-annee-a-venir.jpg\",\"articleSection\":[\"Bien-\u00eatre, \u00c9nergie &amp; 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