{"id":1609,"date":"2018-10-04T14:11:26","date_gmt":"2018-10-04T14:11:26","guid":{"rendered":"https:\/\/www.dev.nancybonamy.com\/5-astuces-pour-bien-debuter-votre-expatriation\/"},"modified":"2024-10-21T16:25:44","modified_gmt":"2024-10-21T14:25:44","slug":"5-astuces-pour-bien-debuter-votre-expatriation","status":"publish","type":"post","link":"https:\/\/nancybonamy.com\/en\/5-tips-to-get-your-expatriation-off-to-a-good-start\/","title":{"rendered":"5 tips to get your expatriation off to a good start!"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\"><strong>The first few months of expatriation are particularly intense, whether it\u2019s your first or your umpteenth stay abroad.<\/strong> You\u2019ll have to find your feet, understand local codes, confront the language barrier, get the whole family settled in, create a new social network and many other details that every expatriate inevitably experiences. Of course, every context has its own challenges and particularities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Recently, an expatriate who had just arrived in her host country asked me what <strong>tips I had for getting off to a good start on successive expatriations.<\/strong> That\u2019s what inspired me to write this article, in which I describe my <strong>five personal tips, also based on my professional experience, offering also a few exercises.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#1 \u2013 Jump into your new host country with both feet!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you go into your new life with one foot in your host country and the other in your home country, you\u2019ll have a hard time finding your balance!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your expatriation has forced you to move away from your loved ones, perhaps quit your job to follow your partner, or let go of those things you hold dear. Sacrifices that will only be justified if you manage to make the most of your time abroad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Therefore, you might as well make the choice to commit yourself fully to the experience. \n<br><br>\nDon\u2019t regret it! Enjoy without guilt!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Confucius said it so well: \n<br><br> <strong>\u201cWherever you go, go with all your heart!\u201d<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#2 \u2013 Accept that it\u2019s sometimes hard!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Expatriation isn\u2019t always a breeze! In fact, it\u2019s considered a major life transition. It\u2019s not always wonderland! You\u2019ll go through several stages, from the <strong><a href=\"https:\/\/nancybonamy.com\/en\/expatriation-is-a-major-life-transition\/\" target=\"_self\">different phases of a life transition<\/a> <\/strong> to the <strong><a href=\"https:\/\/www.youtube.com\/watch?v=M1NUlzi0QiU&amp;t=4s\" target=\"_self\">famous stages of cultural shock.<\/a> <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s often an adventure full of promise, but one that also involves mourning what you\u2019ve left behind! You\u2019ll have to close a chapter to write another. Moving to a new country has its ups and downs. It takes a lot of time and energy! Be patient because it will take several months before you finally find your feet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">It\u2019s essential that you give yourself time and accept your emotions, however contradictory they may be. <strong>Become your own best friend, be kind to yourself, recharge your batteries, accept that this is a transitional phase and speak to yourself with kindness and empathy\u2026 as you would to a friend.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#3 \u2013 Make your curiosity your best ally!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re curious by nature, you\u2019ve already got a head start. If it\u2019s not your main strength, this is the perfect opportunity to develop it. Curiosity is a real ally in helping you not only to enjoy this new adventure, but also to better apprehend a new culture and its particularities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Curiosity helps you learn\u2026 and learning helps you understand! Whether it\u2019s learning a new language or customs, being surprised, getting to know yourself better, living differently, eating differently, doing differently, perhaps even <strong><em>being differently. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curiosity allows us to discard preconceived ideas and stereotypes. Sometimes even to accept that you don\u2019t understand everything\u2026 and to value differences instead! In this way, you\u2019ll enrich yourself and be able to fully savor the benefits of your expatriation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">You can also activate your curiosity whenever you\u2019re faced with a difficult situation. <strong>Simply ask yourself: What\u2019s going on right now for me or for others around me? What are my choices? What do I want? What can I learn? What\u2019s possible? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">All these questions set you on the path of discovery, learning and solutions, rather than taking you down the path of blame, judgement, or self-criticism. <strong>Curiosity is the key to moving forward and finding solutions!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#4 \u2013 Become a detective in search of the positive!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not a question of denying what\u2019s wrong, but of counterbalancing your brain\u2019s negative bias. Your brain is designed to notice what\u2019s not working, so it\u2019s up to you to intentionally pay attention to what\u2019s working well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Actively seek out the positive! Appreciate and savor every good moment in your day. It\u2019s true that nothing is perfect anywhere. And yet there are advantages and opportunities everywhere!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So why not make a conscious decision to focus on the positive things this new host country has to offer? It\u2019s good for you, and in turn for the people around you who are accompanying you on this adventure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Do you find this difficult? <strong>Try a gratitude journal!<\/strong> Every evening, before you go to bed, take the time to write down three things you\u2019re grateful for today: whether it\u2019s your child\u2019s morning kiss, your first stammering in the local language, an interesting exchange with a neighbor, the nice little store you found in your neighborhood\u2026 list the good things that happened to you, take the time to underline them and savor them! <strong>The icing on the cake is that this exercise is a proven happiness booster! It\u2019s sure to boost your daily well-being!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#5 \u2013 Ask yourself the right questions!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019ve settled in and the logistics are well underway, take the time to take stock and step back from your current experience. Take stock of what\u2019s working well and what\u2019s not; then look for solutions to improve what\u2019s not working for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">It\u2019s also the ideal time to ask yourself the right questions, so you can set goals that give meaning to your expatriation.\n<br><br>\nBy setting clear objectives, you\u2019re putting all the chances on your side for a successful expatriation. And <strong>the simple fact of moving towards your goals will bring you a great deal of well-being and fulfilment in your expatriation.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every expatriate has his own little tricks! There are many other ways to make a success of your expatriation. \n<br>What about you? What are your tips? Feel free to contact me <a href=\"https:\/\/nancybonamy.com\/en\/requesting-a-discovery-session\/\" target=\"_self\">here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Les premiers mois en expatriation sont particuli\u00e8rement intenses, que ce soit votre premier ou votre \u00e9ni\u00e8me s\u00e9jour \u00e0 l\u2019\u00e9tranger. Vous devez trouver vos marques, comprendre les codes locaux, vous confronter \u00e0 la barri\u00e8re de la langue, assurer l\u2019installation de toute la famille, cr\u00e9er un nouveau r\u00e9seau social et bien d\u2019autres d\u00e9tails que tout expatri\u00e9 exp\u00e9rimente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-je-suis-conjointe-expatriee"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 astuces pour bien d\u00e9buter votre expatriation ! - Nancy Bonamy<\/title>\n<meta name=\"description\" content=\"Pour bien d\u00e9buter votre expatriation, cet article vous propose 5 astuces pour un d\u00e9but d&#039;expatriation r\u00e9ussi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nancybonamy.com\/en\/5-tips-to-get-your-expatriation-off-to-a-good-start\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 astuces pour bien d\u00e9buter votre expatriation ! 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