{"id":1608,"date":"2018-09-18T14:08:58","date_gmt":"2018-09-18T14:08:58","guid":{"rendered":"https:\/\/www.dev.nancybonamy.com\/faites-de-la-place-pour-vos-objectifs-de-vie\/"},"modified":"2024-10-14T17:49:24","modified_gmt":"2024-10-14T15:49:24","slug":"faites-de-la-place-pour-vos-objectifs-de-vie","status":"publish","type":"post","link":"https:\/\/nancybonamy.com\/en\/make-room-for-your-life-goals\/","title":{"rendered":"Make room for your life goals"},"content":{"rendered":"<h2 class=\"wp-block-heading\" style=\"text-transform:none\">When there's no time...<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">I'm sure you'll agree with me when I say that the thing we most often complain about is <strong>the lack of time!<\/strong> In our super-active society, we all face this famous challenge: that of <strong>making room for the things that really matter in our lives!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Our days are overflowing with <strong>demands and obligations:<\/strong> following up emails, making important calls, keeping appointments, responding to invitations, looking after the household, meeting work deadlines, dealing with emergencies (which are often not our emergencies)... and the list goes on!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">You're probably one of those people who have a lot on your plate at all hours of the day, and sometimes even at night, whether it's <strong>at work or at home.<\/strong> What's more, there are <strong>many sources of distraction<\/strong> between social media, television and your multi-connected life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">As an <strong>expatriate<\/strong>, it's all the more difficult to find the time <strong>to manage your day-to-day life<\/strong> in your host country, <strong>while at the same time cultivating relationships with your loved ones back home.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">As a <strong>humanitarian<\/strong>, your <strong>work often interferes<\/strong> with your free time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">And as an <strong>accompanying spouse<\/strong>, contrary to what society thinks, you often have very little time to yourself, because your <strong>pivotal role<\/strong> within the family means <strong>you must wear countless different hats!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">So, when do you have time for your life goals? Whether it's for a personal project that's close to your heart or to make those small, positive changes you need?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Well, this article proposes a simple exercise to help you sort out your life and make room for your goals!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Make room for your life goals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">In my article <a href=\"https:\/\/nancybonamy.com\/en\/4-ways-to-make-expat-transitions-a-success\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c4 ways to make expat transitions a success\u201d<\/a>, I explain the importance of understanding who you are, clarifying your vision, defining quality objectives and taking action. These are essential steps, but they're useless if you don't give yourself real space to achieve them!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">To reach them, it's crucial to give them a place of choice, to sort out the important from the urgent, to know how to say no... and to understand that <strong>the source of your time is you!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's likely that your day-to-day life is full of activities that you haven't deliberately chosen to incorporate into your life. They pile up, sometimes without you even realizing it. <\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">To help you create <strong>space for your priorities,<\/strong> take stock of what you want to keep, add and eliminate. You'll see, it feels really good to clean up your life!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Differentiate what fills your daily life<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are all those activities and tasks that occupy your weeks: the important, the urgent, the trivial, the exciting, the boring, the uninteresting and yet so urgent, the time-consuming that are neither important nor even urgent! And the energy-guzzlers too! That's what gives you that unpleasant feeling of never having time to do what's really important to you!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you set your priorities, I suggest you sort through them, using a table that will help you keep an eye on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Don't get lost in what's <mark class=\"has-inline-color has-palette-color-2-color\"> <strong>urgent and not important<\/strong>,<\/mark><mark class=\"has-inline-color has-palette-color-5-color\"> <\/mark>, often imposed by external sources such as telephone calls, the flow of emails, unexpected interruptions and solicitations of all kinds.<\/li>\n\n\n\n<li class=\"translation-block\">Don't forget what's <mark class=\"has-inline-color has-palette-color-2-color\"> <strong>important and not urgent<\/strong>,<\/mark><mark class=\"has-inline-color has-palette-color-5-color\"> <\/mark>: your values, your long-term goals, your passions, your well-being, time with your family, your hobbies, your friends.<\/li>\n\n\n\n<li class=\"translation-block\">Eliminate what's <mark class=\"has-inline-color has-palette-color-2-color\"> <strong>not important and not urgent<\/strong>,<\/mark><mark class=\"has-inline-color has-palette-color-5-color\"> &lt;\/mark: surfing the internet and social media, pointless discussions and gossip, too many hours in front of the television.<\/li>\n\n\n\n<li class=\"translation-block\">Free up time for what's <mark class=\"has-inline-color has-palette-color-2-color\"> <strong>urgent and important<\/strong>,<\/mark><mark class=\"has-inline-color has-palette-color-5-color\"> <\/mark>: a substantive file that needs to be handed in quickly, an essential discussion with your partner, meeting the deadline for signing up for your children's activities, and depending on the state of the fridge: grocery shopping for something to eat this evening!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The table I'm proposing is named after the American President Dwight Eisenhower, who was considered the master of time management. He is the author of the famous quote: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-palette-color-7-background-color has-background is-layout-flow wp-container-core-quote-is-layout-87660283 wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u2018The most urgent decisions are rarely the most important!' <\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Sort your life out<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To complete this table: <\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">1. Start by <strong>listing<\/strong> everything you need to do next week, your goals and your tasks, at personal, professional and family level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">2. Also <strong>think about<\/strong> everything you do during the day that isn't planned or in your objectives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">3. Once you've listed everything, <strong>place each item<\/strong> in one of the four quadrants. This will help yu priorities each activity.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"335\" src=\"https:\/\/nancybonamy.com\/wp-content\/uploads\/2018\/09\/Making-room-for-life-goals.png\" alt=\"Un tableau, la matrix d'Eisenhower avec 4 cadrants chacun avec un lib\u00e9r\u00e9: Important et urgent, Urgent et pas important, important et pas urgent, pas urgent et pas important.\" class=\"wp-image-13744\" srcset=\"https:\/\/nancybonamy.com\/wp-content\/uploads\/2018\/09\/Making-room-for-life-goals.png 940w, https:\/\/nancybonamy.com\/wp-content\/uploads\/2018\/09\/Making-room-for-life-goals-300x251.png 300w, https:\/\/nancybonamy.com\/wp-content\/uploads\/2018\/09\/Making-room-for-life-goals-768x644.png 768w, https:\/\/nancybonamy.com\/wp-content\/uploads\/2018\/09\/Making-room-for-life-goals-14x12.png 14w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Act on your priorities<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Next, analyze the list of things in each quadrant, and for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong><mark class=\"has-inline-color has-palette-color-2-color\"> The urgent and important: <\/mark><\/strong> Do it right away!<\/li>\n\n\n\n<li class=\"translation-block\"><strong><mark class=\"has-inline-color has-palette-color-2-color\"> The important and not urgent: <\/mark><\/strong> Set a deadline for doing it. Make time to do it!<\/li>\n\n\n\n<li class=\"translation-block\"><strong><mark class=\"has-inline-color has-palette-color-2-color\"> The urgent and not important: <\/mark><\/strong> Delegate, do less, rethink the system!<\/li>\n\n\n\n<li class=\"translation-block\"><strong><mark class=\"has-inline-color has-palette-color-2-color\"> The not important and not urgent: <\/mark><\/strong> Consider eliminating the unnecessary.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure that nothing is missing and add those items that don't appear in the table, but that you feel you never have time to do. Pay particular attention to the \u2018important but not urgent\u2019 box, which is often the most neglected! Make sure that your life goals have a prominent place in your planning. Remember to set aside time each day to make a little progress towards your goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you done the exercise? If so, has it helped you to sort things out and clarify your priorities? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can, of course, repeat this as often as you need to, especially when you feel overwhelmed or never have time for what really matters!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>It is possible to make room for your life goals! <\/strong><\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">But it requires you <strong>to take stock regularly,<\/strong> sorting out what you want to keep and what you want to leave, and then setting priorities according to the importance and urgency of the tasks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">It's well worth it, because <strong>moving towards your goals will boost your well-being and give you every chance of achieving the goal you've set yourself!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What do you think? I'd love to hear your comments and reactions!<\/p>","protected":false},"excerpt":{"rendered":"<p>Quand le temps manque&#8230; Vous serez s\u00fbrement d&rsquo;accord avec moi quand je dis que ce dont nous nous plaignons le plus souvent, c\u2019est le manque de temps ! Dans notre soci\u00e9t\u00e9 super active, nous rencontrons tous ce fameux d\u00e9fi : celui de donner une place de choix \u00e0 ce qui compte vraiment dans notre vie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reussir-mes-transitions-de-vie-de-carriere"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faites de la place pour vos objectifs de vie ! - Nancy Bonamy<\/title>\n<meta name=\"description\" content=\"Vous vous demandez comment faire de la place pour vos objectifs de vie ? 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