{"id":1587,"date":"2018-03-12T12:51:58","date_gmt":"2018-03-12T12:51:58","guid":{"rendered":"https:\/\/www.dev.nancybonamy.com\/lexpatriation-une-transition-de-vie-majeure\/"},"modified":"2024-10-21T16:36:05","modified_gmt":"2024-10-21T14:36:05","slug":"lexpatriation-une-transition-de-vie-majeure","status":"publish","type":"post","link":"https:\/\/nancybonamy.com\/en\/expatriation-is-a-major-life-transition\/","title":{"rendered":"Expatriation is a major life transition"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Everyone, without exception, experiences a large number of transitions throughout their lives. For expatriates, this is all the truer!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expatriation doesn\u2019t just mean a change of environment; it also, and above all, implies a major life transition that forces us to put an end to what came before, to adapt and reinvent ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>LEARN ABOUT IT IN THIS VIDEO!<\/strong> <mark class=\"has-inline-color has-palette-color-5-color\">(if you rather watch it on Youtube, it\u2019s through <a href=\"https:\/\/www.youtube.com\/watch?v=ebrjInlmvEA\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>)<\/mark>.\n<br>\nAutomatic english translation is available on youtube<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"L&#039;expatriation, une transition de vie majeure\" width=\"1280\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/ebrjInlmvEA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IF YOU PREFER READING, it's this way.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone, without exception, experiences a large number of transitions throughout their lives. For expatriates, this is all the truer!\n<br><br>\nExpatriation doesn\u2019t just mean a change of environment; it also, and above all, implies a major life transition that forces us to put an end to what came before, to adapt and reinvent ourselves.\n<br><br>\nTo get to grips with these major life transitions, it\u2019s important to understand the difference between a change and a transition; to realize that these transitions require a lot of energy and patience, and that they all go through the same phases and the same resistance. \n<br><br>\nHere are three ways to help you understand what is in this major life transition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#1: Change is fast, transition is slow.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Change and transition are two very different things, yet intimately linked. <strong>Change is what we see, the tip of the iceberg; whereas transition is what happens inside us, the submerged mass of the iceberg.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Change is external.<\/strong> It\u2019s <strong>situational<\/strong>: a promotion, an expatriation, a new job, having a child. It is often rapid and concrete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>A transition is internal.<\/strong> It\u2019s <strong>psychological<\/strong>: the process by which a person internalizes a new situation. It takes time to integrate the change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If, for example, a move is physically completed in a few days, the transition to a new life will take several months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Knowing that a change involves a transition, and that they take place at different paces, helps us to better understand the importance of taking our time.<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#2: Our brain resists change<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Our brain resists change because it prefers the comfort of a known situation (even if negative) to the discomfort of an uncertain situation (even if positive). This is why it dislikes change and seeks to protect us by resisting it. This is what neuroscience calls homeostasis:<strong> the natural tendency to want to keep things as they are. <\/strong>It\u2019s a <strong>protective mechanism<\/strong> for all living beings in the face of environmental change. It\u2019s very useful and can even save our lives when applied at the physiological level. On the other hand, <strong>this reaction can become a real obstacle for change, if this protective mechanism is applied at the psychological and emotional level.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Knowing that our brain resists change helps us understand why change is often so difficult. <strong>It allows us to normalize our situation, and to know that even if change is positive and desired, our brain will resist it for a time.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">#3: The three essential phases of a transition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/wmbridges.com\/books\/\" target=\"_blank\" rel=\"noreferrer noopener\">William Bridges<\/a>, author of the book \u201cLife Transitions\u201d, explains that there are three phases to a transition. Knowing these phases helps us better understand and accept what\u2019s going on inside us\u2026 and, once again, to normalize our situation and our feelings.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Phase 1 \u2013 An ending:<\/strong> It begins with an ending. It\u2019s time to close a chapter, to put an end to the previous situation, to let go and accept to leave behind our old way of doing things and our previous identity! Even when change is chosen and positive, it\u2019s hard to let go of what came before. <strong>Understanding that this begins with letting go is an indispensable key to enabling us to begin this transition.<\/strong><\/li>\n\n\n\n<li class=\"translation-block\"><strong>Phase 2 \u2013 A neutral zone: <\/strong>This is an in-between, where we\u2019ve put an end to what came before, but are not yet in our new reality. It\u2019s a very uncomfortable and often difficult period because it\u2019s full of uncertainty and vagueness. But it\u2019s a necessary passage.<strong> It takes time and a lot of patience. <\/strong>During this phase, we no longer know exactly who we are and where may be our rightful place. We\u2019ve left behind what we had, yet we\u2019re not yet where we want to be. We\u2019ve already closed a chapter, but not yet opened the next. This period is the core of the transition process. <strong>Although this phase is uncomfortable, it\u2019s often a great opportunity to open ourselves up to new things: this a place full of opportunities.<\/strong><\/li>\n\n\n\n<li class=\"translation-block\"><strong>Phase 3 \u2013 A new beginning:<\/strong> Here we are, the change is underway and we\u2019re starting to move forward. We\u2019re moving away from uncertainty and starting something new. It\u2019s a period filled with new energy, with new discoveries, understandings, learning, values, behaviors\u2026 and a new identity. We know who we are and what we want. <strong>We\u2019re moving in the direction we\u2019ve chosen. It\u2019s time to celebrate this final transition!<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">William Bridges uses a wonderful metaphor to illustrate these three phases. He compares them to the seasons. <strong>The 1st phase corresponds to autumn:<\/strong> a cycle comes to an end. <strong>The 2nd phase corresponds to winter: <\/strong>everything slows down, freezes over, nothing grows \u2013 it\u2019s a time of rest, wait and preparation. And finally,<strong> the 3rd phase corresponds to spring: <\/strong>that\u2019s it, everything grows again, buds and flowers! It\u2019s a time of renewal and blossoming!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>A transition is a process in which we disconnect from our old world and reconnect with our new one. Throughout the process, it\u2019s useful to remember that a transition begins with an end and ends with a beginning! The middle phase, the neutral zone, is full of uncertainty, but also of opportunities!<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These three elements contain valuable information to help us normalize our situation, value patience and better apprehend the big changes in our lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>For these periods of change, I suggest to my clients that they give themselves a good dose of self-compassion! Whatever the change, it involves a transition that requires a lot of letting go and goes through a long phase of uncertainty. It requires a lot of energy and patience. To make the most of them, I suggest they make it a priority to integrate into their daily routine moments and activities that allow them to recharge their batteries!  <\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What do you do to take care of yourself during the big changes in your life? Do you give yourself enough compassion and understanding for these moments of transition? What are your plans for recharging your batteries?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your comments and questions are always welcome.\n<br>\nContact me <a href=\"https:\/\/nancybonamy.com\/en\/requesting-a-discovery-session\/\" target=\"_self\">here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tout le monde sans exception, tout au&nbsp;long de sa vie, exp\u00e9rimente un grand nombre de transitions. Pour les expatri\u00e9s c\u2019est d\u2019autant plus vrai&nbsp;! \u200bS\u2019expatrier ne signifie pas uniquement changer d\u2019environnement et de rep\u00e8res&nbsp;; s\u2019expatrier implique aussi, et surtout, une transition de vie majeure qui nous pousse \u00e0 devoir mettre un terme \u00e0 ce qu\u2019il y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,21,4],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-je-suis-conjointe-expatriee","category-je-travaille-dans-lhumanitaire","category-reussir-mes-transitions-de-vie-de-carriere"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;expatriation, une transition de vie majeure. - Nancy Bonamy<\/title>\n<meta name=\"description\" content=\"L&#039;expatriation est une transition de vie majeure. 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